Challenges that push limits, events that build community and experiences that take fitness further. Pick your next one.
Days
Group Events
Locations
Forty-five days. Three gyms. One version of you that you have not met yet. Watch the intro and see what you are signing up for.
From coastal hikes to mountain trails, MF45 takes training outside the four walls of the gym.
Group events are built to be memorable, not just hard. Beaches, lakes, forests and everything in between.
You will not do this one alone. The cohort around you becomes part of what makes it work.
Forty-five days, full commitment. Sign up and find out what you are capable of.
MF45 is a fully integrated 45-day challenge across all three Maximum Fitness locations; Burnout Boxing, Maximum Fitness, and Maximum Strength. It’s not a crash course. It’s a structured, coached programme designed to build real habits and deliver real results.
Over 45 days you will train with purpose, follow a structured MF Strength plan, attend exclusive group events, and track your progress with before photos and InBody scans. The accountability planner and WhatsApp group keep you on track even when motivation dips.
This is your chance to train smarter, eat better, and prove to yourself what 45 focused days can do.
Every week has a purpose. The programme is designed so that each phase builds on the last, peaking at the final stretch.
Before photos. Body composition baseline. Coaches set your individual targets. Settle into the programme and meet your cohort.
Intensity increases. The first group events hit. Nutrition coaching lands. Your WhatsApp group starts to become your secret weapon.
The hardest phase; and the most rewarding. Strength milestones, conditioning improvements, and real visible change starts to show.
The hardest phase; and the most rewarding. Strength milestones, conditioning improvements, and real visible change starts to show.
Reach out to the team to find out when the next round opens, what’s involved, and how to secure your spot.
Drop us a message and we'll come back to you with everything you need to know about the next MF45 round, dates, and how to join.
Come and see the facilities for yourself. Our team is at all three locations and happy to walk you through the programme and what to expect.
Our flagship bootcamp facility. High-energy, coach-led group sessions with a maximum of 20 people per class. The heartbeat of the community.
Boxing fitness, conditioning, and strength. Unlimited classes included in MF45, with programming built to complement your strength sessions.
Our semi-private gym, exclusively fitted with Watson Gym Equipment. The only facility of its kind in the North East. Maximum 10 per session.
No. MF45 is open to members and non-members alike. Get in touch with the team and they will walk you through everything, including access to all three gyms for the duration of the challenge.
Life happens. The accountability planner and WhatsApp group are designed exactly for this; to help you get back on track quickly without losing momentum. Your coach will check in with you.
Each MF45 cohort has its own set of five exclusive group events scheduled throughout the 45 days. These range from team challenges and social sessions to milestone workouts. Dates are confirmed when you sign up.
An InBody scan is a body composition analysis that measures muscle mass, fat mass, and water distribution. You will get one at the start and one at the end of MF45, giving you precise data on how your body has changed.
Get in touch with the team directly and they will let you know exactly when the next round opens and how to secure your place.
Get in touch with the team to find out what’s upcoming, how MF45 works, and how to get involved.
One pass gets you into Maximum Fitness, Burnout Boxing and Maximum Strength — all on Locomotion Way, Newcastle.
